EPISODE · Oct 5, 2018 · 45 MIN

Forward Head Posture

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon/Jonathan Fitzgordon

In this episode, we discuss: What exactly the head is doing anatomically Why virtually everyone has forward head posture The curve of the neck, its responsibilities with regards to the head and how the muscles of shoulder affect the relative weight of the head Why sitting makes forward head posture even worse What long-term issues can arise from forward head posture, such as kyphosis and TMJD Ways to begin getting your head to a better place

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