FOUNDER ON THE COUCH: Lyndi Cohen Overcomes Perfectionism With Her Body & Business.

Lyndi Cohen's a dietician who’s had amazing success as a media expert for Channel 9, Mammamia and news.com.au. She also has an in-demand online program for binge eating, an app and a fabulous book - with another one of the way! But it isn't all shiny instagram pics...in this episode Lyndi talks about how 2021 almost annihilated her. This is a must listen if you've ever struggled to have the perfect body, the perfect business or be the perfect Mum.  This episode is all about learning to listen to yourself and harness the power of your anger to defeat your demons - whether that’s the pressure to be perfect, the burnout that comes from spinning a thousand plates or the fear of disappointing people when you finally say no to what’s burning you out. You'll discover: How Lyndi has embraced her beautiful, imperfect body and self, to grow a brand that cut through and resonated with over a hundred thousand followers on Instagram. The power of a non-negotiable boundary in your work or business, to save your mental health - especially during stressful times. How powerful Lyndi’s anger has been in helping her achieve success with a compelling message that takes on the toxic diet industry. SHOWNOTES:  Download my free training on how to regulate your nervous system here: https://www.talyarabinovitz.com/nervoussystem And a free training on how to set boundaries at work here: https://www.talyarabinovitz.com/3-mistakes To enquire about 1:1 Coaching with Talya, email [email protected] Connect with Lyndi here: https://www.lyndicohen.com/