Four Phases of A "Normal" Menstrual Cycle

To begin to talk about what is abnormal about women's menstrual cycles, we have to first understand what is normal.  Most doctors and experts tend to talk about the two phases of a menstrual cycle, but to more accurately represent the lived experience of having a menstrual cycle, I think four phases are more accurate. These are: Menstrual Follicular Ovulatory Luteal Each phase has its own level of energy, physical changes, and of course hormone processes in the body. Each one also tells us a little bit about how you feel in the world at that time of the month. Let's talk about it! To see the video version of this podcast or read the show notes, go here. To join Genetic Rockstars, the incredible community of people working on optimizing their genetics and getting better together, click here. If you're interested in learning in a course from Dr. Amy, see our course offerings here and if you'd like to schedule a one-on-one consult, please click here.