Four Pillars of Health and Longevity with Robb Wolf

This week on The MiFit Podcast I interview Robb Wolf. Robb is a former research biochemist as well as the New York Times best selling author of The Paleo Solution and Wired To Eat. He also founded the first and fourth ever CrossFit gym. Robb has transformed the lives of hundreds of thousands of people around the world with his books, seminars, and top tanked iTunes Podcast, The Healthy Rebellion Radio. For the past 20 years Robb has been an influential force in the health and wellness space and it was an absolute honor to chat and learn from him.Topics-The importance of having an ancestral frame of mind-4 Pillars of living a long and healthy life-Understanding where stress fits into longevity-Understanding Paleo, Keto, and Intermitten fasting-3 Biggest lessons learned while being in the health and wellness industry for 20+ yearsIf you enjoyed this show be sure to leave a rating, review, and refer to a friend as that helps the show grow and also helps to bring on more amazing guests like Robb.