Four Thousand Steps A Day - The Sequel.

from The Bridge with Peter Mansbridge · host Peter Mansbridge

Remember all that talk including on this podcast about 4000 steps a day to stay healthy, then 10,000 steps a day. Well, time for new research to tell us what's the right total. And have you ever heard of National Napping Day? Get ready, you will now. And how about taking a university course in "happiness"? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Answering the question what is better, 4,000 steps a day or 10,000 steps?

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Four Thousand Steps A Day - The Sequel.

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This episode is 33 minutes long.

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This episode was published on March 18, 2021.

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