Four Walls

Release Date: 12/29/2021

Description: We all have things in our life that can cause us to hit pause on our fitness goals and even stop them altogether, especially towards the end of the year. In today's episode I go over the risks of continuously pressing pause in our health and fitness journey, plus I will also give you tips on how to turn the dial down a bit instead of completely stopping.

Explicit: Yes

Release Date: 04/25/2023

Description: The nerds are pressing pause on Balrogs & Blastbeats for just a little moment to focus on some pressing life matters. Hoping to return when the seas are a little calmer. We love you. Stay nerdy.

Explicit: Yes

Release Date: 05/10/2022

Description: Do you sometimes find it exhausting to be 'healing', 'working on yourself' or trying to be a better person? In this episode we deal with some lesser discussed mental health topics. Chynene and Katherina both come to terms with the challenges around 'doing the work'; realizing that active healing phases can be painful and exhausting. This conversation discusses how we cope when we're trying to better ourselves.  We cover  toxic positivity,  feeling guilty for time off, healing as a coping mechanism,  avoiding triggers out of fear,  holding space for friends who are going through tough times,  and accepting that it feels like life just fucking sucks sometimes and allowing ourselves to feel that way. 

Explicit: Yes

Release Date: 03/04/2024

Description: Or my hibernation moment from Dec 2023 to Spring 2024. As a solo entrepreneur, I was overwhelmed with a constant barrage of "have to's" and "should's." Marketing, sales, copywriting, social media, and networking felt like a never-ending hamster wheel and I just intentionally, stopped. This is my review. Shownotes: For parents aOc Coaching List" target="_blank" rel="noopener noreferer">Link to my list of books [affiliate] → specifically, Practices for Embodied Living, Slow Seasons, A Year in Practice, The Garden Within For more: adventuresofcommunity.com // tinyurl.com/aicnewz

Explicit: Yes