Frame 2025: Your Theme, Your Goals, Your Motivation

from The JolieLife Podcast · host Jolie Erickson

Learn how to set your health goals in 2025. In this episode, Julia discusses how to choose a personal theme that resonates with your core values, and how this theme can guide your decision-making and growth throughout the year. The episode also offers practical advice on setting clear, measurable goals that align with your overarching theme, and explores strategies for maintaining motivation even during challenging moments.

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This episode is 22 minutes long.

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This episode was published on January 13, 2025.

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