EPISODE · Nov 10, 2023 · 33 MIN

Francisco talks Body Scan

from The LifeUP Corporate Wellness Podcast · host Derek Opperman

Body Scan- The point of meditation and breath work isn't to stop thinking, but rather to control your awareness. Shift out of the thinking mind and become aware of the body.

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This episode is 33 minutes long.

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This episode was published on November 10, 2023.

What is this episode about?

Body Scan- The point of meditation and breath work isn't to stop thinking, but rather to control your awareness. Shift out of the thinking mind and become aware of the body.

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