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Frank Forencich: The Long Body, Short Body Blues, and the Illusion of Logic | Ep.002

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Summary

First published

12/07/2016

Genres

health fitness alternative

Duration

65 minutes

Parent Podcast

Ancestral Health Radio

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Episode Description

<p><strong>What do you need to know to beyond being fit and athletic?</strong></p> <p>This is the question Frank Forencich pondered while spending time with the Hadza and !Kung bushmen in Africa.</p> <p id="yui_3_17_2_6_1481118728464_1555">Frank's experiences would later lead him to discover the "Long Body" approach to human health, and the consequences of modern culture's mismatch from Natural Law.</p> <p id="yui_3_17_2_6_1481118728464_1553">In today's episode, you'll learn:</p> <ul id="yui_3_17_2_6_1481118728464_1529"> <li id="yui_3_17_2_6_1481118728464_1549"><strong id= "yui_3_17_2_6_1481118728464_1551">What led Frank to study indigenous people in Africa<em>,</em></strong></li> <li id="yui_3_17_2_6_1481118728464_1545"><strong id= "yui_3_17_2_6_1481118728464_1547">The specific continuities that keep the human body alive,</strong></li> <li id="yui_3_17_2_6_1481118728464_1541"><strong id= "yui_3_17_2_6_1481118728464_1543">How to navigate the mismatch of modern culture, and...</strong></li> <li id="yui_3_17_2_6_1481118728464_1528"><strong id= "yui_3_17_2_6_1481118728464_1539">Much, much more.</strong></li> </ul> <h1 id="yui_3_17_2_6_1481118728464_1526">Episode Breakdown</h1> <ul id="yui_3_17_2_6_1481118728464_1463"> <li>Frank's childhood struggle with sub-optimal health</li> <li>How regular exercise dramatically changed Frank's life in high school</li> <li id="yui_3_17_2_6_1481118728464_1481">How Frank's studies at Stanford led him to question the history of his body</li> <li id="yui_3_17_2_6_1481118728464_1479">Frank's observations about the Hadza and !Kung bushmen of Africa</li> <li id="yui_3_17_2_6_1481118728464_1477">Frank's intimate, picturesque hunting experience</li> <li id="yui_3_17_2_6_1481118728464_1462">"Habitat literacy"</li> <li id="yui_3_17_2_6_1481118728464_1466">Bio-regionalism, Elizabeth Marshall Thomas, and poison arrowheads</li> <li>Tribal eldership, generational continuity, and oral tradition</li> <li>"Short Body Blues"</li> <li id="yui_3_17_2_6_1481118728464_1520">Frank describes the specific continuities that keep the human body alive</li> <li id="yui_3_17_2_6_1481118728464_1518">Origin of the Long Body perspective</li> <li id="yui_3_17_2_6_1481118728464_1516">Frank's advice for building continuity between the short body and habitat</li> <li id="yui_3_17_2_6_1481118728464_1514">Seattle trailheads and the language Frank suggests you use while outdoors</li> <li id="yui_3_17_2_6_1481118728464_1512">"Rich communication"</li> <li id="yui_3_17_2_6_1481118728464_1510">Frank talks about going vertical on an old-new classic by C.G. Jung</li> <li id="yui_3_17_2_6_1481118728464_1508">Affluence of class and opportunity</li> <li id="yui_3_17_2_6_1481118728464_1506">Why Frank views most of today's food as "space food"</li> <li id="yui_3_17_2_6_1481118728464_1504">Why Frank thinks exercise science is boring</li> <li id="yui_3_17_2_6_1481118728464_1502">"Neuro-Optimism"</li> <li id="yui_3_17_2_6_1481118728464_1500">Why Frank values growing older and what that means to him</li> <li id="yui_3_17_2_6_1481118728464_1486">Frank's advice on ways to navigate the mismatch of modern culture</li> <li id="yui_3_17_2_6_1481118728464_1488">What is a "Progress Trap?"</li> <li id="yui_3_17_2_6_1481118728464_1490">If Frank were to give one piece of advice, he would say to [???]</li> <li id="yui_3_17_2_6_1481118728464_1484">The Long Body training program</li> </ul>