Freaking Out About This Oireachtas?! Here's How To Prepare Mentally ✨

from The Feis Fit Podcast · host Jeanne Weller

Preparing mentally for a big competition is a bit different for every single person depending on where you are at now mentally, your past experiences. your beliefs around dance and yourself, etc. BUT there are some strategies you use use to help prepare yourself for competition day. So today I’m going to dive into 4 actions you can take to prepare mentally for competition day. IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]

What this episode covers

Preparing mentally for a big competition is a bit different for every single person depending on where you are at now mentally, your past experiences. your beliefs around dance and yourself, etc. BUT there are some strategies you use use to help prepare yourself for competition day. So today I’m going to dive into 4 actions you can take to prepare mentally for competition day. IG: @areyoufeisfit Website: www.areyoufeisfit.com Email: [email protected]

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Freaking Out About This Oireachtas?! Here's How To Prepare Mentally ✨

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This episode is 22 minutes long.

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This episode was published on November 6, 2020.

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