Why Mothers Struggle with All-or-Nothing Fitness (And How to Build Sustainable Habits Instead) | Tara Gosselink

Send Shannon A NoteOur guest today is Tara Gosselink, and she's here to share all of the juicy tips and tricks to create and maintain a healthier lifestyle. If improved fitness is one of your goals for 2024, this episode is a must listen. If not, there are still fantastic tips you can takeaway and apply to other areas of your life where you want to improve or create more sustainable habits. About Tara: Tara Gosslink is a Health and Fitness Coach for women. She understands the challenges of balancing a busy lifestyle with a desire for improved physical and mental health. As a mother of three young boys, she knows firsthand the juggling act that is modern motherhood, and that's why she specializes in helping women develop healthy habits and a positive mindset around their bodies and health, with a realistic approach that fits into busy schedules.Follow Tara on InstagramTara's Productivity ChallengeApply to the Fit Mum MethodFitMumMethod.comSpeak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast launch, maintenance, and strategy services for truth-telling women.Follow @ResonantCollective on IG: https://www.instagram.com/resonantcollective/Connect with Shannon on LinkedIn: https://www.linkedin.com/in/podcastwithshannon/