EPISODE · Apr 18, 2025 · 10 MIN
From Bathroom Breakdowns to 75 Hard: How I Saved Myself Without Rehab or Rock Bottom
from The Rise and Rewrite Podcast · host Jenny Linton
I wasn’t an addict. I wasn’t in rehab. I wasn’t at rock bottom.But I was lost.I lived for the party, the after-hours, the fake friendships, the attention.I worked in bars. I drank for free. I was the “fun one.”And then my body broke.And no one clapped when I changed.This is the true story of how I went from cigarette-soaked mornings and bathtub meltdowns to carnivore, lifting, 75 Hard — and healing.Not perfectly. Not politely. But powerfully.And now I teach others how to do the same.
What this episode covers
I wasn’t an addict. I wasn’t in rehab. I wasn’t at rock bottom.But I was lost.I lived for the party, the after-hours, the fake friendships, the attention.I worked in bars. I drank for free. I was the “fun one.”And then my body broke.And no one clapped when I changed.This is the true story of how I went from cigarette-soaked mornings and bathtub meltdowns to carnivore, lifting, 75 Hard — and healing.Not perfectly. Not politely. But powerfully.And now I teach others how to do the same.
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From Bathroom Breakdowns to 75 Hard: How I Saved Myself Without Rehab or Rock Bottom
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