From Broken to Badass with the Incredible Life Coach Nina Vasquez Episode #23

In this episode, Mark and Isela get vulnerable with Life & Weight Loss Coach Nina Vasquez. If you've ever struggled with your weight, body image, and forming a loving relationship with your body, then this episode is for you!  Nina Vasquez is a Certified Life and Weightloss Coach. Nina is on a mission to help women stop suffering. Nina’s weight battle began in the Army where she received the message that she was “too curvy” and would always have a weight problem. Whether it was childhood trauma, failed relationships, or divorce, Nina continued to turn to food to feel better. After over two decades of yo-yo dieting and mental suffering, Nina finally figured out the missing piece to permanent weight loss. From broken to badass, Nina uses her experience of permanently losing 50lbs and Life coaching to help women drop the mental and physical baggage holding them back from living the life of their dreams. CHECK OUT NINA VASQUEZ FOR A GIFT: www.ninavasquezcoach.com  4 Steps to Losing Weight This Week! 1. How to Silence the Inner Mean Girl. That girl is NOT invited to the party at this time 2. Introduction to Your SUPERPOWER! Making decisions ahead of time. 3. How to Actually Eat When You’re Hungry. AND stop when you’re full. 4. The One Skill Nobody’s Ever Taught You. Processing emotions without food. SUBSCRIBE TO OUR YOUTUBE CHANNEL FOLLOW MARK SANCHEZ Instagram: @mark_my_magnificence CONNECT WITH DR. ISELA GARCIA  www.iselagarcia.com Facebook: Love Being: Bridging Trauma Healing & Spiritual Development: Instagram: @love_being_in_truth BROWN AND SPIRITUAL AF is available on Spotify, Apple, and Google MARK OFFERS THE FOLLOWING SERVICES: Individual Life Coaching, Small Group Coaching & Support Energy Healing DR. GARCIA OFFERS THE FOLLOWING SERVICES: Intuitive Soul Readings via Zoom, Mediumship, Spiritual & Intuitive Development, Coaching & Support