EPISODE · May 26, 2025 · 56 MIN
From Building to Fat Loss: Mistakes to Avoid When You Start Dieting
from Living Lean · host Jeremiah Bair
You’ve spent months building muscle - now it’s time to reveal it. But if you don’t approach the transition from a building phase to fat loss the right way, you risk spinning your wheels… or worse, losing hard-earned progress.In this episode, Natalie and Jeremiah break down exactly how to move from a build into a cut without sabotaging your physique.Chapters00:00 Transitioning Phases: Building to Fat Loss07:42 Common Mistakes in Transitioning Phases22:30 Mindset Shifts for Successful Fat Loss29:57 Understanding Hunger and Discomfort33:14 Navigating the Fat and Flat Stage37:44 Social Trade-offs and Mindset Shifts42:48 Practical Advice for Fat Loss54:47 Setting Up for Success in TransitionsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
You’ve spent months building muscle - now it’s time to reveal it. But if you don’t approach the transition from a building phase to fat loss the right way, you risk spinning your wheels… or worse, losing hard-earned progress. In this episode, Natalie and Jeremiah break down exactly how to move from a build into a cut without sabotaging your physique. Chapters 00:00 Transitioning Phases: Building to Fat Loss 07:42 Common Mistakes in Transitioning Phases 22:30 Mindset Shifts for Successful Fat ...
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From Building to Fat Loss: Mistakes to Avoid When You Start Dieting
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