From Crash to Comeback: Katie Brindle on Healing, Gua Sha & the One-Minute Reset

This week on The Big D, we’re joined by Katie Brindle, founder of Hayo’u, best selling author, and the woman who brought Gua Sha into the mainstream. After a devastating car accident derailed her dream of becoming an opera singer, Katie discovered Chinese medicine on London’s King’s Road and rebuilt her life from the inside out. Now a master of Yang Sheng, she shares why true beauty starts within, how to protect your internal empires, and why no matter how dark things feel, you’re always just one minute away from a reset. Related Links Katie’s Website https://www.katiebrindle.com Hayo’u https://hayoumethod.com Yang Sheng: The Art of Chinese Self Healing https://hayoumethod.com/products/yang-sheng-the-art-of-chinese-self-healing-book Gua Sha https://hayoumethod.com/collections/face/products/hayou-jade-beauty-gua-sha-1 Hayo’u Bian Stone Body Sculptor https://hayoumethod.com/collections/body/products/hayou-bian-stone-body-sculptor Katie’s Private Healing Clinic https://www.katiebrindle.com/the-private-healing-clinic-with-katie Heart Guide https://www.katiebrindle.com/heart 3 Step Plan of Self Care Snacks https://www.katiebrindle.com/free-3-steps-to-own-your-health Healing Love Through the Tao https://www.amazon.co.uk/Healing-Love-through-Tao-Cultivating/dp/1594770689 Mindfulness Bell App https://apps.apple.com/us/app/mindfulness-bell/id380816407 Instagram https://www.instagram.com/p/DGD5IVrNUV1/ https://www.instagram.com/p/DTslqBHjM6h/