From Fad Diets & Food Disorders to Food as Medicine with Intuitive Eating

In this episode, my guest Katherine Rohland and I  talked openly about our past eating disorders and our path to a positive relationship with food.  Katherine is a Wellness Coach, Acupuncture & Chinese Medicine practitioner with a background in Eastern & Western Medicine Nutrition.  She specializes in helping women regain their health, balance their hormones and live a vibrant life naturally. She provides group and 1:1 counseling in which she helps women regain their health, balance their hormones, and live a vibrant life naturally. In her group and 1:1 coaching she helps you learn: ​* How to use food as medicine*How to balance your body naturally*Resolve your on going women's health issues*How you can incorporate Eastern medicine practices into your daily life*Learn to tap into your intuition to eat & live mindfullyFor my podcast guests, she's offering a special discount of 10% if you sign-up for her program by June 1st! Just mention you're a fan of Her Circle. :-) Read more about Katherine on her website here: https://www.katherineannewellness.com/aboutFollow her on Instagram: https://www.instagram.com/katherine_anne_wellness/Make sure you're also following my show on Instagram: https://www.instagram.com/hercircle_thepodcast/Support the showJoin Unveiled - The Membership here. Book a 40 min read with me here.Subscribe to The Sunday Source here (a free channeling).  Follow me on Instagram here: Angela Marie Christian