EPISODE · Nov 13, 2025 · 58 MIN

From HAVE to, to GET to.

from TFEs: Thoughts. Feelings. Emotions. (sports) · host Dalen Cuff & Kelsey Riggs Cuff

On this episode of TFEs, Dalen and Kelsey dive into the mental shift of you HAVE to, versus you GET to. The couple also opens a letter they wrote themselves three months ago on a retreat and dives into the TFEs of looking back and comparing to the present. Plus, itchy sweaters, snow, holiday explorations, and should being considered a below average singer be a reason to start a fight.

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This episode was published on November 13, 2025.

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