From Ignoring Your Body to Healing It With Presence

In this episode of Beyonder – The Podcast, your host Vee sits down with Cristina Esteve for a heartfelt conversation about self-love, emotional healing, presence, and the connection between our inner world and physical health.Together, they explore how stress, emotional suppression, and constant busyness can disconnect us from ourselves — and how learning to slow down, become present, and practice self-compassion can completely transform the way we experience life.Cristina shares her personal journey to deeper self-awareness and healing, including how practices like Compassionate Inquiry, gratitude, and self-acceptance helped her and her clients reconnect on a deeper level.In this episode, we talk about:Why being present can change the way you experience lifeThe connection between emotions, stress, and physical healthCompassionate Inquiry and emotional awarenessThe difference between self-care and self-loveSimple practices for gratitude, self-acceptance, and inner peaceHow to navigate difficult moments with more compassionWhether you’re feeling overwhelmed, stressed, disconnected from yourself, or simply craving more peace and alignment in your life, this conversation will remind you that healing begins within.✨ Want to explore identity, belonging and purpose more deeply? You can find coaching support and resources for navigating life abroad on Vee’s websiteDon’t forget to follow and subscribe to Beyonder so you don’t miss upcoming episodes.Leave a 5-star rating and review if this episode inspired you. This will support the podcast and expand its reach.Connect with Cristina: LinkedInInstagramConnect with Veerle: WebsiteInstagram