From Judgy To Gentle: A Girl No Conversation

from Girl, no with Shawn and Mo · host Monique Parent, Shawn Brogan Diddy

The conversation includes a content warning for use of language and sensitive topics. Sexual assault is discussed and a frank conversation takes place from 21:00 through 28:00. If you feel the need, please skip that part, or skip the entire episode. We understand this topic can be triggering for some people. Takeaways: Judgment can often stem from personal insecurities and societal conditioning.Women in the entertainment industry face unique challenges, including sexual harassment and those same challenges are found in many industries.Self-reflection is crucial in understanding our judgments of others.Gendered language affects how assertiveness is perceived in women.Community support is vital for personal growth and healing.Safety in friendships and community is essential, especially online.Trauma can lead to unhealthy coping mechanisms, including substance use.Nourishing our bodies with good food is important for overall health.Finding joy and laughter is essential for emotional well-being.You are important. Please take care of yourself. Please look for a trauma informed licensed therapist or mental health professional if that is a fit for you. If you need timely mental health support, you can call or text The National Mental Health Line at 988, or visit the nearest health care facility.

What this episode covers

This episode includes a content warning as the topic of sexual assault is addressed and some explicit language is used in the conversation. Shawn and Monique explore various themes including judgment, self-reflection, and the challenges women face in the entertainment industry and in everyday life. They discuss the impact of trauma on personal growth, the importance of community and connection, and the necessity of self-care. The conversation also touches on the complexities of gendered language, the dangers of numbing emotions through substance use, and the significance of finding joy and laughter in life. Throughout the episode, they emphasize the importance of being aware of our inner judgments and the need for emotional awareness and support.

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From Judgy To Gentle: A Girl No Conversation

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This episode is 54 minutes long.

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This episode was published on January 23, 2026.

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