From Kale to Cupcakes: Escaping All-or-Nothing Thinking

from Grace Notes and Messy Chords · host emilym

Coach Emily M. explores how perfectionism and all-or-nothing thinking derail health and self-worth, sharing personal stories about diets and journaling to show how the “I’ll start Monday” loop works. She offers simple, practical tools—name the voice, reframe failures, take one small action—and invites listeners to embrace the messy middle where real progress and grace live.

What this episode covers

Coach Emily M. explores how perfectionism and all-or-nothing thinking derail health and self-worth, sharing personal stories about diets and journaling to show how the “I’ll start Monday” loop works.She offers simple, practical tools—name the voice, reframe failures, take one small action—and invites listeners to embrace the messy middle where real progress and grace live.

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From Kale to Cupcakes: Escaping All-or-Nothing Thinking

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This episode is 9 minutes long.

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This episode was published on October 17, 2025.

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