From Munchies to Mindfulness: Summer Shandy is Back

Summer Shandy is back in the She-Shed to talk with Tiff about the many ups and downs of life, and the importance of mental health. 🫶 Get ready to go deep on the value of purging clutter, therapy's role in well-being, and the different ways individuals cope with stress.✨ EPISODE HIGHLIGHTS ✨ • Discussing the overwhelming nature of clutter and mental states • Sharing personal stories about organizing and purging items • Exploring the importance of therapy and medications for mental health • Highlighting the connection between substance use and coping mechanisms • Light-hearted anecdotes about everyday struggles with food and organization • Emphasizing the value of humor and community in navigating life’s challenges-------------------------------------------------Find Scotty: https://www.scottygalaxy.com/-------------------------------------------------Music: “Blessed” by NAEMS------------------------------------------------Merch (coming soon): https://www.ramblinggypsy.boutiqueTalk With Tiff here: https://www.tiffanyfoy.com/talk-with-tiff------------------------------------------------Find Tiff:Website: https://tiffanyfoy.comInstagram: / gypsymammatiff  Facebook: / gypsymammatiff  TikTok: / gypsymammatiff------------------------------------------------Production: SIREN StudioThe Rambling Gypsy podcast is a behind-the-scenes look at the lives of real Texans doing real sh*t. We're pulling back the curtains on our daily lives - and you're invited to laugh and learn along with us.Links:http://www.youtube.com/@TheRamblingGypsyhttps://www.facebook.com/GypsyMammaTiff/https://www.instagram.com/GypsyMammaTiff/https://www.theramblinggypsypodcast.com/