From negative to positive - Speak with Clarity, Confidenc...

What this episode covers

today’s video, we’ll be exploring six powerful journaling prompts to help you transform negative thoughts into positive actions. Drawing on the theory of Constructed Emotion and the concept of Cognitive Fusion, we’ll learn how to bring unconscious beliefs to the surface, reprogram limiting thoughts, and practice self-acceptance and mindfulness.📝 What You’ll Learn in This Video:Identify your red flags and emotional triggers.Reflect on your automatic reactions and

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Frequently Asked Questions

How long is this episode of Speak with Clarity, Confidence and Charisma?

This episode is 16 minutes long.

When was this Speak with Clarity, Confidence and Charisma episode published?

This episode was published on September 27, 2024.

What is this episode about?

today’s video, we’ll be exploring six powerful journaling prompts to help you transform negative thoughts into positive actions. Drawing on the theory of Constructed Emotion and the concept of Cognitive Fusion, we’ll learn how to bring unconscious...

Can I download this Speak with Clarity, Confidence and Charisma episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.