From Overwhelmed to Empowered - Heartache, Health, and He...

What this episode covers

Today, I'm excited to welcome Karenna Soto to the podcast. Karenna is a powerhouse when it comes to helping high-achieving women prevent burnout and step into their authentic selves. As a trauma-informed somatic practitioner, keynote speaker, and host of The Fully Expressed Podcast, Karenna combines her expertise in communication, anxiety management, and personal growth to empower women to navigate life with confidence and clarity. Karenna's work is all about helping women in both their personal and professional lives, and we'll be learning from her insights and experience. Grab your favorite beverage, get comfy, and let's dive in. CONNECT WITH KARENNA: Instagram Website The Fully Expressed Podcast CONNECT WITH BRENDA: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.energizedlifewellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re ready to put some goodness in your body, you can order Glōci at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://getgloci.com/discount/BEENERGIZED ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my Code: BEENERGIZED at checkout Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt https://RiverbendRanchSteaks.com/brendamundt

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Frequently Asked Questions

How long is this episode of Heartache, Health, and Healing?

This episode is 1 hour and 3 minutes long.

When was this Heartache, Health, and Healing episode published?

This episode was published on December 19, 2024.

What is this episode about?

Today, I'm excited to welcome Karenna Soto to the podcast. Karenna is a powerhouse when it comes to helping high-achieving women prevent burnout and step into their authentic selves. As a trauma-informed somatic practitioner, keynote speaker, and...

Can I download this Heartache, Health, and Healing episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.