From Overwhelmed to Empowered; Raquel shares her story of postpartum anxiety.

On today’s episode, Raquel Perez, a former strategy manager at Paramount, tells us all about her pregnancy journey and her struggle with postpartum anxiety. What she did differently the second time around that really helped her. If you think you might be struggling with Postpartum Anxiety, please check out the following resources and please reach out to someone you trust like your health care provider. Postpartum Support International: https://www.postpartum.net/ National Postpartum Depression Warmline: 1-800-PPD-MOMS National Suicide Prevention Lifeline: 1-800-273-8255 If you are experiencing a mental health crisis call or text 9-8-8 in the United States Please help this podcast grow so other women can find it! Leave a 5 star rating and review if you like what you hear. Subscribe and share with any mom or future mommy to be. Contact me via email and send in your tips and stories. I’d love to share them so others can learn from you at [email protected]. Follow me on IG/Tiktok: https://www.instagram.com/pedsnpmomthepodcast?igsh=bjYzNmFweWI1eGph&utm_source=qr https://www.tiktok.com/@pedsnpmom?_t=8pQWvmdz0IA&_r=1 Join our Facebook Group to connect with other mommy friends! https://www.facebook.com/share/g/R6q9GFZr5FGCMiNq/ Medical Disclaimer: Just a disclaimer, even though I am a medical professional, I come to you as a mommy friend, with my personal experience and opinions, not medical advice. The content of this podcast is for informational and educational purposes only. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast. The views and opinions expressed in this podcast are those of the individual hosts and guests and do not necessarily reflect the views of any affiliated organizations or institutions.