From Punishment to Privilege: Changing Your Fitness Outlo...

What this episode covers

Many well-intentioned optimists go into a new year set on living a healthier life. However, research shows even the most heartfelt resolutions go by the wayside way before Valentine’s Day. For American Heart Month, the HealthTalks Now team catches up with Jamie Robertson, a Lexington, Kentucky, fitness specialist. As a certified personal trainer and ACE® Health Coach, Robertson provides lifestyle education to all ages through Baptist Health. In this podcast, she explains the role nutrition and exercise can play before and after surgery and describes how lifestyle coaching can help you manage chronic conditions and improve your heart health. She also warns of the dangers of exercising too much or too strenuously. Tune in to learn more about this new service at Baptist Health and how to begin your fitness journey.

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Frequently Asked Questions

How long is this episode of HealthTalks NOW?

This episode is 36 minutes long.

When was this HealthTalks NOW episode published?

This episode was published on February 11, 2021.

What is this episode about?

Many well-intentioned optimists go into a new year set on living a healthier life. However, research shows even the most heartfelt resolutions go by the wayside way before Valentine’s Day. For American Heart Month, the HealthTalks Now team catches...

Can I download this HealthTalks NOW episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.