From Survival to Safety: Nervous System Regulation for Inner Peace

What if the peace you’re searching for isn’t something you need to earn but something your nervous system needs to remember?In this episode of The Root Cause Reset, Dr. Trish Schneider is joined by Paty “Mariposa” Hernandez, a holistic healer and clinically trained social worker with over 20 years of experience bridging traditional mental health care and energy healing.Together, they explore how chronic stress, trauma, and over-functioning disconnect us from our intuition and how simple, accessible nervous system practices can gently shift us out of survival mode and back into inner peace.Paty shares how she blends clinical social work, somatic healing, and trauma-informed Reiki to support therapists, healers, and sensitive leaders in regulating their nervous systems, reclaiming their intuition, and leading from an aligned, soul-rooted place.This episode is especially for those who are high-capacity, heart-centered, and deeply intuitive but exhausted, dysregulated, or disconnected from themselves.If you’ve been doing “all the right things” but still don’t feel settled inside, this conversation will help you understand why and show you how to come home to safety again.