EPISODE · Oct 12, 2022 · 1H 6M
From the Archives: What's the most important thing for an untrained, middle aged person?
from Fivex3 Radio · host Emily Socolinsky
Send us Fan MailThis podcast originally aired in August of 2021. We are bringing it back for another round as it it always a good idea to step back and assess our goals in training. In this episode, Rebecca, Diego and I discuss training the middle age lifter, where to begin, adjusting and reassessing our goals and defining success.
What this episode covers
Send us Fan Mail This podcast originally aired in August of 2021. We are bringing it back for another round as it it always a good idea to step back and assess our goals in training. In this episode, Rebecca, Diego and I discuss training the middle age lifter, where to begin, adjusting and reassessing our goals and defining success.
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From the Archives: What's the most important thing for an untrained, middle aged person?
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