Fruit for Thought - The ChefBoyRDN Podcast

What this episode covers

During this episode, we peel back the layers on everything fruit-related—from common myths to the science behind the glycemic index. Is fruit really “too much sugar”? Should you skip it if you’re watching carbs? We break it all down with real talk and real science. Plus, we try dragon fruit for the first time and share our honest reaction. Tune in for a fresh perspective on nature’s sweetest snack!

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Frequently Asked Questions

How long is this episode of The ChefBoyRDN Podcast?

This episode is 39 minutes long.

When was this The ChefBoyRDN Podcast episode published?

This episode was published on May 7, 2025.

What is this episode about?

During this episode, we peel back the layers on everything fruit-related—from common myths to the science behind the glycemic index. Is fruit really “too much sugar”? Should you skip it if you’re watching carbs? We break it all down with real talk...

Can I download this The ChefBoyRDN Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.