Fuel, Not Fear: Nourishing Your Relationship with Food

What this episode covers

The holidays bring joy, gifts, gratitude, and A LOT of food. Having a bad relationship with food can make the holidays less fun and can have a negative effect on your body and your mental health. In this episode, we discuss the meaning of having a healthy relationship with food. From overcoming various diets to feeling less guilty around food, we share our tips for finding a nourishing way to approach food, altering your perspective on food, and our stories from our journey to a healthy relationship with food. Whether you are looking to have healthier habits or find comfort in your food choices, this episode will help you find a better relationship with food! Timestamps: Hot or Not: 3:16 Reading Ratings: 12:39 Future Goal: 16:58 Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

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Frequently Asked Questions

How long is this episode of What's Growing On Lately??

This episode is 23 minutes long.

When was this What's Growing On Lately? episode published?

This episode was published on November 18, 2024.

What is this episode about?

The holidays bring joy, gifts, gratitude, and A LOT of food. Having a bad relationship with food can make the holidays less fun and can have a negative effect on your body and your mental health. In this episode, we discuss the meaning of having a...

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