Fueling and anti-bonking - Sean Everett

Oh my, this was a good one! 🙏🏽 What is bonking, and how do you avoid it as mid-pack and newbie cyclists like myself? The best bonus part, though, was when Sean from @endurancekollective.co spoke about weight loss and not to focus on that but actually to focus on something else first. Promise you’ll learn a lot; I sure did. We could have gone on for more than this hour, so hope to have you back in the future 🤩