Fueling the Body — Real Nutrition Talk with Trainer Tim

n Episode 4 of Fit & Sanity, hosts Tay the Great and Jordan sit down for a powerful conversation about one of the most misunderstood parts of fitness: nutrition. Whether you’re trying to lose weight, build muscle, or simply live healthier, what you eat plays a bigger role than most people realize.Trainer and bodybuilder Tim breaks down nutrition in a way that’s simple, clear, and realistic — no fads, no starving yourself, no social media gimmicks.In this episode, you’ll learn: • The biggest nutrition myths that hold people back • How to build meals that actually fuel your goals • The difference between eating for fat loss vs. eating for muscle gain • Why consistency beats perfection • Tim’s personal rules for eating clean without feeling restricted • The truth about carbs, protein, and supplements • How small daily habits create long-term resultsWhether you're starting your fitness journey or refining it, this episode will give you the tools to build a lifestyle — not just a diet.Tune in and learn how to eat smarter, fuel better, and transform your body the right way.