Fully Expressed #21 - Replenishing your Inner Energy with Jessica Benstock

Replenishing your Inner Energy with Jessica Benstock There all comes a point in our lives wherein we reach a cap and things start to fall apart, such as our career’s, our relationship with those around us and even our own mental state. This is a big challenge to overcome but that is why Jessica Benstock is here today to help rekindle that flame you had once within you. Jessica is a healing practitioner and has spent the last 12 years immersing herself in this type of work. She has even developed the “Phoenix Path Coaching Institute”, a program designed to create future transformational mentors such as herself.With all the experiences she has gathered through her journey of studying self-healing, now she wants to share her knowledge with you so you can go on that same path. So if you're looking to transform your energy or go beyond your plateau then make sure not to miss out on this episode.   Episode Highlights:Jessica’s background How to create a deeper awakening in your body How to start heading into the uncomfortableKnowing the difference between labeling and boxing something up in your psyche Dealing with suffering What we need in our journeyHealing your trauma  Connect with Jessica Website InstagramLinkedInConnect with Chris and Training Camp for the Soul:Chris Marhefka | InstagramTraining Camp for the Soul | Instagram