Fully Expressed #28 - The Power of Movement with Mateo Flows

Episode 28 of the Fully Expressed podcast, hosted by Chris Marhefka, titled "Fully Expressed #28 - The Power of Movement with Mateo Flows" was published on February 9, 2022 and runs 70 minutes.

February 9, 2022 ·70m · Fully Expressed

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Episode Description

The Power of Movement with Mateo Flows

Movement, something every human does every single day, but what does it exactly mean to move? You see, movement is simply more than just going from point A to B, rather it is this all encompassing philosophy that transcends any particular modality.

Basically, everything we do in life is movement and here today to give us a better understanding of that is Mateo Flows. Mateo believes that movement is the key to truly transforming your life and unlocking not just your body but your mind as well.

So if you’re ready to learn how movement can be such a life-altering experience then make sure to listen to this episode.

Episode Highlights

Mateo’s interests
How Mateo got obsessed with movement
Ido Portal’s philosophy on movement
The teachers who had the most impact on Mateo
Why movement has no right answer
How Mateo’s breath work experience changed him

Connect with Mateo

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