Functional Training is a Lifestyle

Episode 6 of the Body of Youth podcast, hosted by Clint Harwick, titled "Functional Training is a Lifestyle " was published on June 12, 2020 and runs 52 minutes.

June 12, 2020 ·52m · Body of Youth

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Summary

Here we go again! On this weeks episode we have a special guest who is a certified functional trainer, DOT student, and Ex D1 collegiate volleyball player. She comes with a wealth of knowledge in using functional training to her advantage. In this episode we discuss how this style of training is so important for the athlete and weekend warrior. There are so many nuggets to why functional training should be the bread and butter to any exercise program that is geared towards a healthy lifestyle. Tune in to our special guest Sydney Bast and her experience of training for longevity. Sydney Bast - IG @Syd_fitness_ Work location - https://pacclaremont.com

Episode Description

Here we go again! On this weeks episode we have a special guest who is a certified functional trainer, DOT student, and Ex D1 collegiate volleyball player. She comes with a wealth of knowledge in using functional training to her advantage. In this episode we discuss how this style of training is so important for the athlete and weekend warrior. There are so many nuggets to why functional training should be the bread and butter to any exercise program that is geared towards a healthy lifestyle. Tune in to our special guest Sydney Bast and her experience of training for longevity. Sydney Bast - IG @Syd_fitness_ Work location - https://pacclaremont.com

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