Fundamentals: Macronutrients

Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest Deficient Vegans Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel everything from your morning jog to your weightlifting session. Say goodbye to cookie-cutter nutrition advice as we tailor protein intake recommendations to fit your lifestyle, whether you're a gym warrior or a desk jockey.Referenced in episode:Peaceful Rebel CheeseChapters0:00 Intro0:23 Macronutrients0:25 Protein2:10 Carbohydrates3:40 Fat4:50 How to use macros in your plan5:02 How to use protein10:42 How to use fat12:02 How to use carbohydrates14:20 Recipe Roundup for the holiday and Veganuary21:29 OutroHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

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How long is this episode of Deficient Vegans?

This episode is 22 minutes long.

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This episode was published on December 21, 2023.

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