Fusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Fraboni

In today’s episode, we sit down with @DocJenFit, Dr. Jen Fraboni, to explore the powerful combination of breath work, mobility, and strength training for women over 40. Dr. Fraboni discusses how integrating these practices can improve flexibility, muscle strength, and overall functional fitness, helping women achieve a balanced and sustainable approach to their health and wellness. Whether you’re looking to enhance your mobility or optimize your strength training routine, this episode is full of actionable tips and expert advice to help you thrive at any age.Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.