Gå bedre - del 2. Funksjonell trening

from Mindscape - hvordan leve best mulig med kronisk sykdom · host Elin Maageng Jakobsen

I forrige episode delte jeg erfaringene med hvordan jeg over flere måneder har gått bedre. Idag snakker jeg om funksjonell trening, og hvordan jeg tror kombinasjonen av utholdenhetstrening og funksjonell trening skaper nevroplastisitet, og bidrar til at den gode utviklingen fortsetter.

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This episode is 6 minutes long.

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This episode was published on January 27, 2022.

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