🇹🇳 🐴 Gandour - حمية غندور لليوجا

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

يقدم هذا المصدر مقابلة فريدة مع غاندور، تميمة بيوبيلاتس ديب، الذي تحول إلى مدرب تغذية. يشرح غاندور كيف ألهمته رعاية كارولين له للاهتمام بصحتها، وخاصة صحة أمعائها. يوضح نموذجًا غذائيًا للإنسان مصممًا لدعم ممارسة البيلاتس، ويقدم مقترحات لوجبات الإفطار، والغداء، والعشاء مع التركيز على مكونات محددة وفوائدها للجسم والعقل. يشجع غاندور على الأكل الواعي وحتى يسمح بتناول الشوكولاتة الداكنة باعتدال.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 5 minutes long.

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This episode was published on May 17, 2025.

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