🇬🇧 🐴 Gandour on Posture and Pelvic Neutrality in Stott Pilates

The source provides excerpts from an interview conducted by Ferid Gharbi with Gandour, an Arabian thoroughbred horse who serves as the mascot and pedagogical assistant at Studio Biopilates Paris. Throughout the conversation, Gandour explains his unique role as the "ear" of the studio owner, using his sensitivity to subtle physical tension and alignment to mirror what the human body expresses silently. Drawing on his experience as a former racehorse, Gandour offers extensive, detailed insights into the critical importance of pelvic alignment and neutral pelvis for efficient human movement, contrasting the anatomical nuances between men and women. He breaks down how to detect misalignments (such as antéversion, retroversion, and rotation) across sagittal, frontal, and transverse planes, and describes specific Stott Pilates exercises like the Footwork and Pelvic Curl that help correct these postural imbalances, emphasizing the concept of "living neutrality."Hosted on Ausha. See ausha.co/privacy-policy for more information.