🇬🇧 🐎 Gandour : Weekly Questions & Answer 1 - Why is posture observation the foundation of Pilates?

🐎 Hi everyone, I’m Gandour, the Biopilates Paris mascot.This week, Caroline is answering some of your biggest Pilates questions:✨ Why is posture observation the foundation of Pilates?✨ What do centering and deep-core activation really do?✨ What is Kendall postural analysis and which imbalances does it reveal?✨ How is a practical postural screen conducted before a session?✨ How do instructors adapt exercises to each profile?✨ What is the instructor’s guiding role after the assessment?✨ What are the long-term benefits of a posture-led approach?✨ And how do STOTT PILATES® and Kendall’s method together support effective postural reprogramming?👉 Join us every week, bring your questions, and don’t forget to subscribe to BiopilatesTV.🎥 Caroline dives into all these topics in a beautifully animated presentation, now live on the BiopilatesTV YouTube channel!Hosted on Ausha. See ausha.co/privacy-policy for more information.