Ganzkörperflow: ruhig und kraftvoll | 35 min

What this episode covers

Ruhige, bewusst geführte Bewegungen fordern während dieses Flows deine Aufmerksamkeit und vor allem deine Kraft. Halten und Schwitzen! Dich erwartet u.a.: Stuhl | High Lunge Twist | Plank mit Knie zu Ellbogen | Tiger | Fersensitz mit angehobenen Knien | Schmetterling | … Level: Medium Viel Spaß beim Bewegen! __ Om Air Yoga ist ein Projekt von Gissi Winkler. Instagram: https://www.instagram.com/om.air.yoga/

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Frequently Asked Questions

How long is this episode of OM AIR YOGA?

This episode is 35 minutes long.

When was this OM AIR YOGA episode published?

This episode was published on January 3, 2025.

What is this episode about?

Ruhige, bewusst geführte Bewegungen fordern während dieses Flows deine Aufmerksamkeit und vor allem deine Kraft. Halten und Schwitzen! Dich erwartet u.a.: Stuhl | High Lunge Twist | Plank mit Knie zu Ellbogen | Tiger | Fersensitz mit angehobenen...

Can I download this OM AIR YOGA episode?

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