EPISODE · Feb 6, 2025 · 13 MIN
【高考】-放松身心-约13分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
高中的学习压力山大，白天累晚上睡不好成了常态。试试这个冥想练习吧！它能让你从头到脚放松下来，缓解一天的疲惫。只需跟着引导深呼吸、放松身体每个部分，你就能找到久违的宁静与放松。准备好了吗？一起开始这段旅程，找回你的平静吧！
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【高考】-放松身心-约13分钟
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This episode is 13 minutes long.
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This episode was published on February 6, 2025.
What is this episode about?
高中的学习压力山大，白天累晚上睡不好成了常态。试试这个冥想练习吧！它能让你从头到脚放松下来，缓解一天的疲惫。只需跟着引导深呼吸、放松身体每个部分，你就能找到久违的宁静与放松。准备好了吗？一起开始这段旅程，找回你的平静吧！
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