EPISODE · Feb 12, 2025 · 11 MIN
【高考】-提神醒脑-约12分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
高中学习压力大，总感觉睡不够、精神不振？这期聊聊如何通过冥想释放被压抑的能量，激活你的大脑和身体。只需十分钟，无论课间还是清晨，都可以跟着我一起体验这份放松与清醒。准备好，让我们从头到脚来一次全新的自我调整吧！
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【高考】-提神醒脑-约12分钟
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This episode is 11 minutes long.
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This episode was published on February 12, 2025.
What is this episode about?
高中学习压力大，总感觉睡不够、精神不振？这期聊聊如何通过冥想释放被压抑的能量，激活你的大脑和身体。只需十分钟，无论课间还是清晨，都可以跟着我一起体验这份放松与清醒。准备好，让我们从头到脚来一次全新的自我调整吧！
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