EPISODE · Feb 13, 2025 · 9 MIN
【高考】-同理心培养-约10分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
你是否也曾在学习的压力下感到烦躁，与父母老师同学的相处变得棘手？我们都知道他们的好意，但有时真的让人喘不过气。今天，让我们通过一个冥想练习，学会理解每个人背后都有不易。你会发现包容的力量能让我们更快乐、更专注。准备好了吗？一起来放松心情吧！
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【高考】-同理心培养-约10分钟
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This episode is 9 minutes long.
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This episode was published on February 13, 2025.
What is this episode about?
你是否也曾在学习的压力下感到烦躁，与父母老师同学的相处变得棘手？我们都知道他们的好意，但有时真的让人喘不过气。今天，让我们通过一个冥想练习，学会理解每个人背后都有不易。你会发现包容的力量能让我们更快乐、更专注。准备好了吗？一起来放松心情吧！
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