EPISODE · Nov 17, 2025 · 1H 2M
Garden Rescue Reveal – How the BBC Garden Makeover Show Helped Our Recovery
from Women of Steel with Miriam Grace
In this Season Special, Miriam talks to her partner, Finn, about mental health, the kindness of strangers, how the natural world can bring us healing and improved wellbeing, as well as the concept of 'appropriate rescue'.She goes into the background of why a garden rescue was important and significant to Finn when she was facing burnout, and explores the idea that sometimes survival is about connection and community.Mental Health • Burnout • Nature • Gardens • Appropriate Rescue • THE KINDNESS OF STRANGERSMiriam Grace is a psychotherapist and author with 35 years experience. Website: www.blue-skies.org.uk Facebook: Miriam Grace Therapist Blue SkiesInstagram: @MiriamGraceBlueSkiesEmail: [email protected] website: womenofsteel.co.uk Instagram: @womenofsteelpodFacebook: @womenofsteelpodcastProduction by Tim Jones: webmill.co.uk Music by Brynovsky: brynovsky.co.uk Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
In this Season Special, Miriam talks to her partner, Finn, about mental health, the kindness of strangers, how the natural world can bring us healing and improved wellbeing, as well as the concept of 'appropriate rescue'.She goes into the background of why a garden rescue was important and significant to Finn when she was facing burnout, and explores the idea that sometimes survival is about connection and community.Mental Health • Burnout • Nature • Gardens • Appropriate Rescue • THE KINDNESS OF STRANGERSMiriam Grace is a psychotherapist and author with 35 years experience. Website: www.blue-skies.org.uk Facebook: Miriam Grace Therapist Blue SkiesInstagram: @MiriamGraceBlueSkiesEmail: [email protected] website: womenofsteel.co.uk Instagram: @womenofsteelpodFacebook: @womenofsteelpodcastProduction by Tim Jones: webmill.co.uk Music by Brynovsky: brynovsky.co.uk Hosted on Acast. See acast.com/privacy for more information.
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Garden Rescue Reveal – How the BBC Garden Makeover Show Helped Our Recovery
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