Gary Roberts: Fueling Performance On and Off the Ice

Josh sits down with former NHL star and performance expert Gary Roberts for a powerful conversation on resilience, reinvention, and what it truly takes to sustain excellence over time.Gary reflects on his journey from small town hockey in Whitby to winning a Stanley Cup at 23, navigating career threatening injuries, and ultimately reinventing himself through strength training, recovery and a deep understanding of the importance of nutrition. He opens up about the mindset shifts that helped him return to the NHL after retirement, the mentors who changed his life, and the lessons he’s carried into building one of the most respected performance programs in hockey.From discipline and preparation to leadership, hospitality, and fueling the next generation of athletes, this episode explores the habits, relationships, and resilience required to perform at the highest level. In sport, business, and life.As a special thank you for listening, use code GARY50 at checkout in the Impact App for 50% off Impact’s Grainless Granola, available until June 7th 2026.