Gatha Meditation

Episode 128 of the Mindfulness Man podcast, hosted by Chris Manning, titled "Gatha Meditation" was published on December 13, 2023 and runs 11 minutes.

December 13, 2023 ·11m · Mindfulness Man

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Summary

In this live show I introduce something called a Gatha.They are poetic phrases linked with the breath. if you like it let me know and I will expand on them for a longer meditation.

Episode Description

In this live show I introduce something called a Gatha. They are poetic phrases linked with the breath.

if you like it let me know and I will expand on them for a longer meditation.

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