Gen Pop Client Programme Considerations

from The Chris Knott Podcast · host chris knott

I talk about my biggest lessons from lockdown from a programme design perspective and what I'm doing differently now that gym's have re-opened.***I also discuss shoulder mechanics and different ways of thinking about maximal force production exercises when training "Gen Pop" clients

What this episode covers

I talk about my biggest lessons from lockdown from a programme design perspective and what I'm doing differently now that gym's have re-opened. *** I also discuss shoulder mechanics and different ways of thinking about maximal force production exercises when training "Gen Pop" clients

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Gen Pop Client Programme Considerations

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This episode is 44 minutes long.

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This episode was published on August 9, 2020.

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