Gene Hacks: Upgrade Your Health & Performance

from Health Hackers Point · host Vallie Lakin

Behaviors That Alter Your Genes to Improve Your Health & Performance explores the fascinating science of epigenetics—how your daily choices can literally switch genes on or off to impact your health, energy, and longevity. From nutrition and exercise to sleep and stress management, this podcast breaks down the habits that influence your genetic expression and unlock peak performance.

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This episode is 21 minutes long.

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This episode was published on August 21, 2025.

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