General Population Programme Design

from The Chris Knott Podcast · host Chris Knott

I answer 3 questions that I was asked about programme design1. What reps, sets and reps in reserve would you use with a client?2. Which exercises would you start off with in a programme?3. Are there any exercises you would avoid at the start of a programme?

What this episode covers

I answer 3 questions that I was asked about programme design 1. What reps, sets and reps in reserve would you use with a client? 2. Which exercises would you start off with in a programme? 3. Are there any exercises you would avoid at the start of a programme?

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General Population Programme Design

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This episode is 19 minutes long.

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This episode was published on March 5, 2026.

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